THE ROLE OF YOUNG PEOPLE MARTIAL ARTS IN BULLY AVOIDANCE AND SELF-DEFENSE



Creating Resilience: Starting A Martial Arts Journey

Developed By-Drachmann ValentineAs you tip onto the mat, your mind ends up being a battlefield, your ideas like warriors engaged in combat. Mental sturdiness is the shield that shields you from question and concern, enabling you to push past your restrictions and get to new heights in your martial arts training.However how do you prepare yourself f

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Flexibility Is Essential In Martial Arts Education And Learning

Content Author-Delaney RandrupDid you know that flexibility plays a critical role in martial arts training?As a matter of fact, a research carried out by the International Journal of Sports Physical Therapy revealed that over 80% of martial musicians deal with restricted flexibility.Yet why is flexibility so crucial? Well, it not only improves your

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